Start Tracking Habits for Free

Free is a plan, not a trial. It does not expire, it does not ask for a card, and nothing you track disappears when some countdown ends.

It covers 4 habits at once — counted across daily, weekly and monthly together — plus 3 dreams, 3 to-dos a day, and the last 3 months of your history. Everything syncs between your devices, and it works offline.

There are no adverts, and your habit content, notes and journal entries are never sent to any analytics service. That is not a plan limit; it applies to everyone.

Exporting your data is free on every plan. What costs money is scale and depth: unlimited habits, the full-year heatmap, deeper stats, restoring backups, and history beyond three months. That is Oak, at $1.49 a month or $14.99 a year.

You do not need to sign up to find out whether you like it. Type a habit on the home page, press the button, and it is planted — in your browser, on this device, with no email address involved.

Check in for a few days. If it suits you, create an account and everything you tracked as a guest moves across. If it does not, close the tab and nothing of yours is anywhere.

The catch worth knowing: guest habits live in that one browser. Clear your site data or switch device and they are gone, which is exactly what an account fixes.

Nothing. No counter resets, no health bar drops, no message about a broken streak. The day stays pale in your grid and the rest of the month stays exactly as it was.

If you knew in advance you would not be doing it — illness, travel, a rest day — you can mark the day as skipped, and it is left out rather than counted against you. A habit you have stopped doing for a while can be paused instead of deleted, so its history survives.

This is the whole design argument: a tracker that punishes a normal human week is a tracker you stop opening in week three.

Two moments usually do it. The first is wanting a fifth habit — which, honestly, is often worth resisting; four habits you keep beat eight you abandon.

The second is the year view. After a few months the 30-day window stops showing the shape of what you are doing, and the full-year heatmap is the thing that makes a long run feel real.

If neither applies, stay on free. It is not a crippled version designed to annoy you into upgrading.